Turn the fucking reminders on, so you don't forget to move your ass. We'll ping you a notification every so often during your workday.
Tab must stay open in the background. On iPhone, notifications only work when Fucking Move is installed to your home screen — Share → Add to Home Screen, then open the app from there.
Beeps when you hit a rep, a tone at halfway, a triumph at done. Spoken cues if you don't want to stare at the counter.
What you've got nearby. Movements that need gear you don't have get auto-skipped.
Dark or light, and which body in the reference images. Just visuals — the movements don't change.
Nukes everything — settings, history, the works. Starts you back at the welcome screen. No undo.
The pool the app picks from when it's time to fucking move. Deselect anything you can't or won't do.